• Train @ The Emirates

    We train at iconic locations across London
  • Train @ Alexandra Palace

    We can cater for all weather conditions
  • Train @ Highbury Fields

    We provide one to one and group sessions.
  • Train @ Hype Park

    For all levels and all age groups
  • Train @ Green Park

    Helping you to build solid foundations

Building solid foundations for your health and wellbeing 

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Why Choose Your Foundation?

We focus on the Body

To achieve and maintain physical fitness we must exercise correctly and combine this with good nourishment and rest.

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We focus on the Mind

In order to achieve a greater wellbeing the psychological aspects that affect the ways that we treat our bodies should be understood.

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We focus on Diet and Nutrition

We advise on nutrition to get the best out of your training. If you want to get the balance of your diet right, use the eatwell plate.

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Our philosophy is simple

To help you build your physical and mental foundations to improve your way of life

Nick Sampson, FounderYour Foundation