We offer 6 and 12 weeks programs to get you ready for your big day


Look how you want – it’s your day!

Every bride wants to look beautiful, healthy and radiant on their wedding day. It is a once-in-a-lifetime occasion where all eyes are upon you and pictures taken on the day will be a part of yours and your family’s cherished memories forever.

Your Foundation has successfully transformed the physiques of many brides, from those with just a few pounds to lose, to those looking to drop several dress sizes. Whatever your individual goals, Your Foundation will work around your wedding plans, helping you to get into the best shape of your life for the biggest day of your life.

Every bridal weight loss and toning program is different and is tailored to your individual requirements. Your Foundation will help you to work towards your goals blending elements of cardio, core and resistance training to help you to burn fat rapidly. As your body changes and starts to slim down, your training program will be adapted to focus on tightening, toning and firming.

Particular attention will be focused upon toning the muscles in the shoulders, back, stomach and arms – areas that are highlighted in most of today’s modern wedding dresses.

We can also provide a tailored nutritional plan helping to increase your metabolism, accelerate your fat loss and improve your complexion and energy levels. Our 12-week bridal fat loss program is a proven plan that delivers maximum results in minimum time.

Due to demand, we now also offer 6-week tailored programs for the mother-of-the-bride, bridesmaids, the groom and any of your wedding guests who need to get into shape quickly for your big day.

For more information on this service or for a quote please contact Nick –

Book Now!